i'm an awful snacker. i eat when i'm bored. and as i've trying super hard to get in shape for the summer that is definitely not what i want to be doing! so in typical rosie fashion i decided to solve this problem by creating a list. a 'bored list' to be exact.
the basic idea is that when i feel bored/hungry i go and complete a task off of my list. then if i'm still hungry after i know its the real deal and i can have a healthy snack. this should stop me from eating when i'm not really hungry... i hope!
have you got any ideas to stop snacking?