Wednesday, 7 March 2012

loose weight with a bored list!

 
 
i'm an awful snacker. i eat when i'm bored.  and as i've trying super hard to get in shape for the summer that is definitely not what i want to be doing! so in typical rosie fashion i decided to solve this problem by creating a list. a 'bored list' to be exact.
 
 
the basic idea is that when i feel bored/hungry i go and complete a task off of my list. then if i'm still hungry after i know its the real deal and i can have a healthy snack. this should stop me from eating when i'm not really hungry... i hope!
 
 
have you got any ideas to stop snacking?
 
 
 

17 comments:

  1. That's a good idea, I would'nt have thought of that!

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  3. This is a good idea, I usually have a big glass of water and wait about 20 mins, so I should really make one of these lists to cross off in the mean time! I'm a terrible snacker too, but loads of water seems to work really well for me, I forget I was hungry really quickly.

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  4. i always find if i leave snacks in the kitchen/fr away im always too lazy to get up and fetch them!

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  5. rosie this is such a good idea :) and why am i not surprised its in a list form....

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  6. @msbubu thank you so much! its been helping me stay on track!

    @katie i'm an awful drinker! i always forget to drink water. i'm definitely trying to drink more!

    @victoria i wish i was like that! i could hunt out found even if it was a mile away haha

    @cassi hudson: thanks so much! i'm so predictable aren't i ;)

    xoxo

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  7. This is such a good idea! Definitely going to start this - and it may end up in my make up collection being more organised and my uni work not all being done the night before an assessment is due in - bonus
    Much Love
    Roisin Elizabeth
    xoxox

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