Monday, 24 December 2012

you are not alone

xmas can be the most amazing time. full of food, fun and family. but not for everyone. if you are feeling upset. watching everyone else enjoying themselves but feeling empty inside. feeling depressed or simply needing someone to talk to. pick up the phone and ring one of these numbers.

MIND
www.mind.org.uk
0300 123 3393

Samaritans
www.samaritans.org
08457 90 90 90

Alcoholics Anonymous
www.alcoholics-anonymous.org.uk/newcomers
0845 769 7555

Stonewall
www.stonewall.org.uk
08000 50 20 20 

London Lesbian and Gay Switchboard
0207 837 7324

SANELine
www.sane.org.uk
0845 767 8000

Preventing young suicide
www.papyrus-uk.org 

For people in Northern Ireland
www.lifeline.info
0808 808 8000

Childline
www.childline.org.uk 
0800 1111

Depressionalliance
www.depressionalliance.org

Refuge
www.refuge.org.uk
0808 2000 247

Eating Disorders Association
www.edauk.com 
0845 634 1414

Shelter
www.shelter.org.uk
0808 800 4444

NHS Direct
www.nhsdirect.nhs.uk 
0845 4647

No Panic
www.no-panic.co.uk
0808 808 0545

Cruse Bereavement Care
www.crusebereavementcare.org.uk

they are there to help and no-one deserves to feel anything less than happy at this time of year. there is always someone that cares. you are not alone this xmas.


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