Monday, 14 April 2014

Forever Living Clean 9 Detox | Day 1

| Forever Living Clean 9 Detox- £111.55 |
For anyone who follows me on Twitter and Instagram it should be obvious by now that I am a woman on a mission. A mission to shred all that unnecessary fat gained from too many drunken pizzas and bottles of wine on nights out. I've been going going to gym and healthy eating for almost two months now with great results but it's almost ball and awards season and I'm still feeling a bit self conscious. I'd heard from a few people that they had had great success on the Clean Nine detox. It made them feel less bloated, more energised, prepared them for future weight loss and as a brilliant side effect, lost a significant amount of weight and inches!

Now I know what you're thinking.... detox? A quick fix and you'll put it back on again, I was the same. But after speaking to a variety of different people who had completed the detox I began to see a common theme... 'I kept on loosing weight after, and now I'm still keeping it off!' It appeared that most people had used it as a method to kick start their weight loss goals into action, and although mine was under way this could only help motivate me more! I was also really struggling with so stubborn fat on my hips that would not seem to budge no matter how well I eat or how much exercise I do. So here's hoping this might be the answer! But even more than that I'm looking forward to flushing all of the toxins from my body that I've been collecting up since I started university last year!

So this morning I decided to pop to my gym and hop on their super scales to help me see my total weight and fat loss at the end of the detox, in addition to measuring various parts of my body to see if I loose any inches too! Obviously I won't be posting my weight etc all over the internet but I'll post my total differences at the end to give you an idea of the changes my body underwent.

Today is my first day of the detox which involves the following....




Morning
2 Forever Garcinia Plus (20 mins before aloe)
120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water
20 minutes of exercise – walk, run, cycle or swim
Snack
2 Forever Bee Pollen + 240ml (8oz) water
Lunch
2 Forever Garcinia Plus (20 mins before aloe)
120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water
Meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk
2 Forever Bee Pollen tablets
Dinner
2 Forever Garcinia Plus (20 mins before aloe)
120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water
2 Forever Bee Pollen
Evening
120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water






















Yeah... that's not a lot of food for your first day... well none actually. Instead you are cleansing the body of all the toxins you might be hoarding and gain your calories from the shake and aloe gel. The aloe wasn't the best tasting thing in the word (I believe rank is the word I used) but it is do-able and I've managed to have all of my doses (so far). I'll admit I was a little disappointed by the shake. I was really looking forward to it and it wasn't as nice as I had hoped but it did fill me up a bit which is definitely a plus. I haven't really felt hungry or tired but I do have a six hour shift this evening so it could all change... I was hoping to go to bed early to avoid any  evening cravings and help set me up for tomorrow (which is more of the same) but looks like that isn't going to happen.... I cannot wait for day 3! According to others who have done it it's all upwards from there!

big ♥,
rosie

NB if you're interested in doing the detox too i am a distributor of the products and am happy to help :) but fyi this series of blog posts is not a hard sell, i am 100% honest in my experiences as i want to help others who may be thinking of doing it! it is simply a day by day aid to help anyone looking for more information and to see how the detox affects others.

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