Tuesday, 22 April 2014

Forever Living Clean 9 Detox | Days 7, 8 & 9


Morning
2 Forever Garcinia Plus (20 mins before aloe)
120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water
Meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk
20 minutes of exercise – walk, run, cycle or swim
Snack
2 Forever Bee Pollen + 240ml (8oz) water
Lunch
2 Forever Garcinia Plus (20 mins before aloe)
Meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk
2 Forever Bee Pollen tablets
Dinner
2 Forever Garcinia Plus (20 mins before aloe)
120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water
600-Calorie Meal
2 Forever Bee Pollen
Evening
Minimum 240ml (8oz) water























As the detox neared it's end all days started to blend into one really. Days 7 & 8 were fairly similar in that although I wasn't necessarily 100% to plan I was pretty darn close and really made an effort to make sure I was having all of my supplements, aloe and shakes. The shakes became easier to chug down and although they left me full I wasn't satisfied like I am with food. I managed to stay within my allowances but I simply wasn't happy.

On day 9 I headed off to my morning cardio class as usual and after about 30 mins I was so faint I had to go and buy some food from the vending machine to even be able to stand properly. Obviously it wasn't the most calorie conscious decision and I decided then and there that although I had less that one day to go I just couldn't do it any more. I wasn't happy and I decided to stop after 8 days. I don't regret my decision at all and I still weighed and measured myself (the results for that will be in my final post) I just didn't want to continue doing something that was making me so miserable.

Although I have now finished I will have one more post up about the detox before the end of the week to share my results and final thoughts on the experience. So if you are considering this or any sort of detox I'd say give it a look to decide if it's really for you and don't judge my overall thoughts on this one post!

Big ♥,
Rosie

NB If you're interested in doing the detox too I am a distributor of the products and am happy to help :) but fyi This series of blog posts is not a hard sell, I am 100% honest in my experiences as I want to help others who may be thinking of doing it! It is simply a day by day aid to help anyone looking for more information and to see how the detox affects others.

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